Anxiety is a health problem related to the state of mind. People who are anxious tend to become stressed and unstable. The life of the affected person can be affected negatively in terms of socialization , health, academic or work. The impact of this condition can be deeper of the person goes through a lengthened state of anxiety. In case you have such a problem, it is advisable that you seek for a solution. You can as well help if a person who is close to you is undergoing such a challenge. Anxiety can be reduced through varieties ways some of which include the diet. Keep tuned to the following tips and you will be able to reduce or alleviate anxiety.
When you feel anxious, take one to three cups of chamomile tea. Two chemicals that boost relaxation are present in this tea. It has been shown that the signs of anxiety decrease within eight weeks of taking this tea. Boosting the daily intake of omega three is another way to go about it. The omega-3 fatty acids are helpful in easing anxiety signs. It does this by Lowering the levels of stress hormone such as cortisol and adrenaline in the body. You can get omega-3 fatty acids from walnuts, tuna, flax seeds and other sources.
Signs of stress hormone has been shown after breathing lavender. This is why lavender oil is highly used in the massage. It was observed that clients who took massage with lavender oils showed more improvement than those who took massage without use of lavender oil. Put the lavender oil in your bath or on your pillow. Another simple way it dab few drops to your skin. Patients who use lavender oil before they take cancer treatment have less signs of anxiety.
Incorporate L-lysine to your diet. It is an amino acid that is used to build the brains chemical messengers. Individuals who add L-lysine to their diet have less signs of anxiety. It achieves this by reducing the levels of stress hormone. Meat, fish and beans are the typical foods rich in this compound. Ensure that you take at least fifteen minutes of sunlight daily. It helps to increase the amount of vitamin D in your body which is vital in reduction of stress symptoms. The break will also help you enjoy the benefits of outdoor activity. It has been provided that people who walk through a green place like a forest have lower stress hormones than those who walk in urban setups. For those who live in the urban setups, you should take a walk in the quiet street lined with trees.
Doing some exercise has been shown to make you feel better by releasing the endorphins. There exists other home based strategies as well.
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